• This twist on traditional cole slaw is cool and refreshing with the zing of Wasabi (Japanese horsradish).

    1 – 16 oz. bag Cole slaw mix (shredded cabbage, carrots)Isalnd Slaw
    ¾ cup low-fat mayonnaise
    ¼ cup low-fat sour cream
    ¾ tablespoon Wasabi paste (Japanese horseradish – International aisle)
    1 ½ tablespoons rice vinegar
    1 ½ tablespoons soy sauce
    1 tablespoon fresh ginger, peeled, grated
    1 tablespoon sugar

    Mix all ingredients together, cover and refrigerate until serving. The slaw may be made the morning of your dinner party.

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  • Serves 6-8

    This delicious salad is made with juicy beefsteak tomatoes and topped with a balsamic glaze, blue cheese and fresh fried onion rings. Mmmm! Serve this at all your summer dinner parties.  Too bad summer only comes once a year!

    Beefsteak Tomato Salad

    3 large beefsteak tomatoes, sliced ¼ inch thick
    ½ cup crumbled blue cheese
    1 cup baby greens
    ½ Balsamic Vinegar
    1 medium sweet onion such as Vidalia or Maui, sliced ¼ inch thick, separated into rings
    1/3 cup milk
    ¼ cup plus 1 tablespoon all purpose flour
    1/8 teaspoon baking powder
    1/8 teaspoon salt
    Canola oil for frying onion rings
    Salt and pepper to taste

    Pour balsamic vinegar into small saucepan and simmer on low until reduced by half (1/4 cup) to make the balsamic glaze. Cool completely.

    To make the onion rings, pour 1 inch oil in a small frying pan and heat to 375 degrees. In a small bowl combine the milk, flour, baking powder and salt. Dip each ring into batter and fry in hot oil for 2 minutes per side or until golden brown. Drain on paper towels and keep warm in 300 degree oven until all are fried.

    To assemble salad, arrange greens on platter and arrange sliced tomatoes on top. Sprinkle with the blue cheese crumbles, drizzle with balsamic glaze. Top with onion rings, salt and pepper to taste and serve immediately.

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  • 1 lb. green beans, washed & trimmed
    2 tablespoons virgin olive oil
    ½ cup shallots, sliced thinly
    1 garlic clove, chopped finely
    1 cup cherry tomatoes, halved
    ¼ cup crumbled Feta cheese
    Salt and freshly ground pepper, to taste

    Place green beans in medium sauce pan with 1 inch of water. Bring to a boil, cover and cook for 5-6 minutes until crisp tender. Drain in colander and rinse with cold water to stop the cooking. Drain well. Place oil in large frying pan and cook shallots for about 2 minutes. Add garlic and sauté for an additional minute. Add the green beans and tomatoes and stir about 1-2 minutes until heated through. Toss in Feta cheese and salt and pepper to taste.

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  • Serves 6-8

    6 cups romaine lettuce
    1/3 cup fresh cilantro, chopped
    ¼ cup fresh mint, chopped
    6-8 radishes, washed and sliced
    1 yellow or orange bell pepper, seeded & sliced into thin strips
    ¼ cup pumpkin seeds, toasted for 3-4 minutes in oven

    Creamy Salsa Dressing
    1 cup low fat buttermilk
    ½ cup salsa, good quality purchased
    ¼ cup light mayonnaise
    1 tablespoon lime juice, fresh squeezed
    Pinch sugar
    Salt and pepper to taste

    Mix ingredients for salad together and chill. Mix ingredients for Creamy Salsa Dressing and chill. To serve, toss salad with dressing and season to taste.

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  • Crunchy Apple Salad with Candied Walnuts: A new twist on a classic salad for your fall entertaining menu. Add purchased candied walnuts for a sweet and crunchy balance with the tart apples and celery.

    Serves 8-10Waldorf Salad JPEG

    4 cups tart apples, about 4-5 medium apples (Granny Smith and/or McIntosh), seeded, chopped, unpeeled

    1 cup celery, chopped

    1 cup purchased candied walnuts, chopped,

    ¾ cup mayonnaise

    ¼ cup sour cream

    Mix all ingredients except for the candied walnuts in large bowl. Cover, refrigerate for 30 minutes. Add walnuts and serve.

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  • 1 rotisserie chicken, (purchased-cooked) skinned, boned and shredded OR
    4 chicken breasts, boneless, skinless
    Olive oil
    Salt & pepper

    Dressing

    1/2 cup olive oil, divided
    2 teaspoons Worcestershire sauce
    1 tablespoon sherry wine vinegar
    grated zest of 1 lime
    1 small serrano chile, seeded and chopped
    1 tablespoon mayonnaise
    1/4 teaspoon salt

    Salad

    3 heads romaine lettuce, or 2 bags (10 ozs. each) prepared chopped romaine
    1/2 cup chopped cilantro
    3/4 cup grated Cotija Mexican cheese or Parmesan Cheese
    1 cup purchased croutons

    To make the dressing: put 1/4 cup of olive oil in a blender or food processor with the Worcestershire sauce, vinegar, lime zest, chile, mayonnaise and salt. Thoroughly blend together and slowly add the remaining 1/4 olive oil while blending on low speed. Taste, and if necessary add more salt.

    To make the salad: if using heads of romaine, remove the outer leaves and discard. Wash and dry the romaine and cop coarsely. Place in a large salad bowl. Add the cilantro and cheese. Cover and refrigerate until ready to serve.

    To make the chicken: either skin, bone and shred a purchased rotisserie chicken OR slice each breast in half, width-wide to make 2 thin breast filets. Cut each filet in 1/2 inch strips. In a small bowl, coat chicken strips with 2 tablespoons olive oil and 1/2 teaspoon salt and some fresh cracked pepper. Heat large skillet to high and when very hot, quickly stir-fry chicken breast strips, stirring constantly, until no longer pink, about 2-3 minutes. Remove and set aside to cool.

    To serve: add the croutons and shredded rotisserie chicken or chicken strips to the salad. Shake or whisk the dressing well and toss about half or three fourths of the salad dressing with the salad. Serve with Crunchy Quesadillas for a quick summer meal.

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  • Serves 8

    1 pound green beans, fresh, trimmed and cut in half
    2 cups good quality croutons
    2 tablespoons Parmesan cheese, freshly grated
    1/2 cup walnuts, chopped
    1/2 teaspoon oregano, fresh, chopped or 1/4 teaspoon dried
    1 teaspoon flat-leaf (Italian) parsley, chopped, fresh
    Zest of 1 lemon

    In a medium saucepan, blanch the beans in boiling water with 1 teaspoon salt for 2-4 minutes. Drain in colander and immediately run cold water over the beans to stop the cooking process. Drain well.

    In a 325 degree F oven, toast walnuts on baking sheet for 2-5 minutes to bring out flavor and cool. Make dressing (recipe follows).

    In a large bowl, toss green beans with dressing. Add lemon zest, Parmesan, croutons and walnuts. Season to taste with salt and pepper and serve.

    Dressing

    1/4 cup olive oil
    1/4 cup walnut oil
    1/4 cup sherry vinegar or red wine vinegar
    1 teaspoon Dijon mustard
    1 teaspoon white onion chopped finely or grated
    1/2 teaspoon garlic, chopped finely
    1/4 teaspoon salt

    Whisk ingredients together and add to green beans.

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  • Makes 10 to 12 servings
    1 cantaloupe, cleaned and cut into 1-inch chunks
    1 pint strawberries, cleaned and sliced
    4 cups cubed seedless watermelon (1-inch chunks)
    1 cup red seedless grapes
    2 cups cubed fresh pineapple (1-inch chunks)
    Brown Sugar-Lime Dressing
    2 tablespoons fresh lime juice
    1/4 cup light brown sugar
    1 cup vanilla low-fat yogurt
    Mix the fruit together in a large bowl. Cover and refrigerate.
    To make the dressing, mix the lime juice, brown sugar, and yogurt together in a small bowl. Add to the fruit salad right before serving.
    Tip: You may also use a melon baller to scoop out small balls of the cantaloupe and watermelon.

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  • Makes 10 to 12 servings

    2 1/2 pounds potatoes (about 8 medium)
    2 teaspoons salt for boiling potatoes
    4 eggs
    3 stalks celery, chopped
    1/2 cup chopped onion
    1 cup light mayonnaise
    1/2 cup light sour cream
    2 teaspoons chopped fresh dill (preferably) or dried dill
    1 tablespoon rice vinegar
    1 tablespoon Dijon mustard
    1 1/4 teaspoons salt
    1/2 teaspoon freshly ground black pepper
    Peel the potatoes with a vegetable peeler and cut into 1-inch chunks. Place in a saucepan, and add water to cover and 2 teaspoons salt. Bring to a boil, cover, set the heat to low, and simmer for 18 to 20 minutes, or until just tender when you stick the potatoes with a fork. Do not overcook. Drain in a colander.
    Meanwhile, place the eggs in a saucepan and cover with cold water. Bring to a boil over high heat. Set the heat to low and cover. Simmer for 13 minutes. Drain, put the eggs back in the pan, and cover with cold water. When the eggs are cool, drain. Tap each egg on the counter and roll it between the palms of your hands. Peel off the eggshells. Discard the shells and chop the eggs.
    In a large bowl, combine the celery, onion, mayonnaise, sour cream, dill, vinegar, mustard, salt, and pepper. Add the potatoes and eggs. Stir well and refrigerate until ready to serve.
    Tip: Never leave potato salad unrefrigerated for very long. The eggs and the mayonnaise can spoil fast at room temperature and even faster if left in the sun.

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  • Island Slaw
    1 – 16 oz. bag Cole slaw mix (shredded cabbage & carrots)
    3/4 cup low fat mayonnaise
    1/4 cup low-fat sour cream
    3/4 tablespoon Wasabi paste (Japanese horseradish-International aisle)
    1 1/2 tablespoons rice vinegar
    1 1/2 tablespoons soy sauce
    1 tablespoon fresh ginger, peeled, grated
    1 tablespoon sugar

    Mix all ingredients together, cover and refrigerate until serving. The slaw may be made the morning of your dinner party.

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