• 27Jul

    Calypso Summer Veggie Grill

    3 small zucchini squash, sliced
    2 small yellow squash, sliced
    2 tablespoons olive oil
    1 small red onion, chopped
    2 cloves garlic, sliced
    2 tomatoes, chopped
    1/3 cup feta cheese, crumbled
    ¼ cup fresh basil, torn
    1 teaspoon Italian spice seasoning (optional)
    Salt and pepper to taste

    Toss zucchini, yellow squash and onion with olive oil and stir-fry on stove or in a pre-heated grill basket for 5-6 minutes. Add Italian seasoning and garlic and continue to stir-fry for 2 additional minutes. Remove from heat; add chopped tomatoes, basil and feta cheese. Salt and pepper to taste, toss and serve.

    NOTE: This Veg Grill is also delicious served cold. Pack up for great picnic food.

    Corn on the Cob with Lime Butter

    8 ears corn, shucked, silks removed
    1 tablespoon salt

    Fill a large pot with cold water. Add salt and corn and bring to a boil. Turn off heat, cover and let sit for 10 minutes and serve.

    Lime Butter
    3 tablespoons butter, melted
    2 tablespoons lime juice, freshly squeezed
    Zest of 1 lime
    ¼ teaspoon cayenne pepper
    ¼ teaspoon salt
    Combine ingredients in small bowl and serve with corn.

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  • 14Jul

    This recipe is great for party entertaining. Serve it as an appetizer or as a side dish. Use a purchased pie crust, purchased basil pesto, fresh mozzarella and of course beautiful, plump tomatoes. The aroma is incredible and so is the taste. Serve it with a bottle of sangiovese wine. You and your guests will love it!

    Happy Entertaining!
    Patricia Mendez


    Tomato Tart

    1 refrigerated pie crust, purchased, room temperature
    ¼ cup Parmegiano-Reggiano cheese, grated or regular Parmesan cheese
    1 – 4 oz. container or ½ cup basil pesto sauce, purchased
    8 ounces fresh mozzarella, thinly sliced, drained well
    3-4 medium tomatoes, red, orange, yellow
    2 tablespoons fresh basil, torn for garnish

    Place pie crust in 9 inch tart or pie pan. Press down on bottom and sides of pan. Press down edges and stab crust with a fork in several places. Sprinkle with Parmegiano-Reggiano cheese and bake for 10-12 minutes at 450 degrees or until golden brown. Cool.

    This tart is best quickly assembled right before serving. Spread pesto sauce in bottom of tart crust and top with slices of mozzarella. Arrange tomato slices, working from the outside to the inside of the tart. Salt and pepper and slice into small wedges and garnish with a bit of the fresh basil to serve. Slice into 14-16 appetizer-size serving pieces and serve immediately. To serve as a side dish, cut into 8 slices.

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  • 13Jul


    This past weekend, my husband Augie and I and our friend, John drove up to Paso Robles, CA to attend an annual party at a friend’s vineyard. Once out of the snarled L. A. traffic, we took a northeast route out of Santa Barbara to Santa Barbara wine country. I have been to Santa Barbara many times, but had never made the trek to the wine region. Wow, what beautiful country. Dry, golden hills dotted with green grape vines and live oaks. We stopped at a few wineries including Fess Parker’s (remember Daniel Boone?). They had a cheese and wine tasting room and it was packed!

    Our friend, John grew up on California’s central coast and knew the region like the back of his hand. He introduced us to little, out of the way historical places like a stagecoach stop from the 1870’s. The folks there were rustling up some mean smelling barbecue with live music under the shady live oaks. Thankfully, the heat was mild and the grilled veggie salad with lingonberry vinaigrette delicious. It’s a little out of the way place that lots of bikers stop at.

    Our party hosts, Chris and Kim were wise to pull off their party by doing a few simple things well. The lovely vineyards themselves were the backdrop to the live music, played by some of Chris’ friends. Chris grilled tri-tip and all guests brought side dishes, potluck style. There were lots of tasty, refreshing summer salads and of course lots of wine. Chris featured his 2006 Cabernet Sauvignon which was a perfect choice. He grows Cabernet and Merlot grapes. I was fascinated by the whole process of wine growing and making. We met so many nice people, mostly neighbors and fellow vineyard owners. They were passionate about the wine they grew and about good food. It was a perfect summer evening.

    The next day, we drove down to Cambria and down the coast. We stopped for lunch at Morro Bay at Haufbrau’s right on the bay. They are famous for their french dip sandwiches, which of course we just had to try! They brought out huge, freshly roasted beef and hand carved it. They served them with a robust au jus and freshly grated horseradish. There is a reason Haufbrau’s has been in business for so many years; they have great food!

    We stopped at John’s boyhood home. It is perched up on a hill overlooking Morro Bay. John’s brother still lives there. The wall-to-wall windows displayed magnificent 180 degree views; the gorgeous coast along with humongous Morro Rock right in the middle. What a view to wake up to every morning! John entertained us with stories of his teenage antics living in the central coast area in the 70’s, back when Morro Bay was a sleepy, affordable little town.

    What is it about the ocean that is so calming and rejuvenating at the same time? California’s central coast has a beauty all it’s own. Vineyards have just exploded in California. The conditions in many places are just right for producing outstanding grapes. This was a picturesque peek at life in California, from bustling beach towns to golden country vineyards. What a treat!
    Patricia Mendez

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  • 06Jul


    Cooking for a crowd this summer? Try these refreshing watermelon recipes to help you celebrate summer.

    Watermelon/Lime Agua Fresca

    3 cups watermelon, seedless, chopped
    4 cups water
    ¾ cup granulated sugar
    ¾ cup fresh lime juice (6-8 limes)
    Watermelon wedges or lime slices for garnish.

    Puree the watermelon with 2 cups water in the blender. Pour the mixture in a strainer over a bowl and strain well. Use the back of a spoon to push the liquid through, but not the solids. Pour strained watermelon liquid into pitcher. Add remaining 2 cups water, sugar and lime juice. Stir well until sugar is dissolved. Refrigerate for two hours before serving.

    To serve, stir and pour into glasses and garnish with watermelon wedges or lime slices. Enjoy!

    OPTION: For a cocktail, add 1 cup white rum to pitcher.

    Watermelon Salsa

    2 cups watermelon, seedless, chopped
    ½ cup jicama, peeled and chopped
    ½ cup cucumber, seedless, chopped
    2 tablespoons sweet onion, such as Maui, chopped finely
    1 large jalapeno pepper, seeded and chopped finely
    2 tablespoons fresh cilantro, chopped
    2 tablespoons fresh lime juice
    Zest of 1 lime
    Salt and pepper to taste

    Mix all ingredients in bowl and salt and pepper to taste. If you cannot find the jicama, you may use 1 cup of cucumber. Serve with chips or as an accompaniment with any type of seafood.

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